The Plan

OFF LIMITS DURING THE MONTH OF JANUARY
* processed food and beverages
* added sugar
* dairy products
* gluten
*caffeine
* alcohol

What you're eating during week 1:
* fruits
* vegetables
* plant-based fats (nuts, seeds, oils...)

What you're eating during week 2:
* above, plus:
* beans, lentils, soy (tofu/tempeh, soy milk)
* seafood if you want

What you're eating during week 3:
* above, plus:
* gluten-free whole grains
* eggs if you want

Feel free to repeat any of the weeks if you're feeling great and not missing the 'off-limits' foods.